The Stress-Free Eating Checklist: For The Women Who are Ready to Say "BYE-BYE" to the Food Noise
A checklist to help you break free from the up and down cycle with food and stop overeating so that you can hit your fitness goals without the food noise.
Ready to finally live anxiety-free of food, and take the next step to feeling your best inside-out?
This Free Resource Will Help You:
01
Get to the root cause of your poor relationship with food.
02
Understand why you are inconsistent with exercise and diets.
02
Have a clear idea of what you need to change in order to say BYE-BYE to to the food noise.
Meet Your Coach
Hi, I'm Stephany!
SO nice to meet you!
I thought I'd give you a little background about me. I am a certified nutritionist & personal trainer. In my practice I take my management and coaching expertise, and combine it with my knowledge in the fitness space to help you be the best version of YOU - inside & out.
I help women through my 1-1 coaching program, group coaching, facebook groups, and accessible resources like these. I hope this is the first step to get you on your path to a flourishing life. Make sure to watch out for other opportunities to work with me along the way!
Why did I create this checklist?
Fitness is about so much more than just appearance. Unfortunately, most women focus on fitness only to look a certain way. (I don't blame them, I once did too). When we do that, we risk:
⛔Falling "off track" when motivation fades
⛔Never being happy or satisfied with ourselves
⛔Opting for quick fixes and doing things in an unhealthy way
⛔Calorie counting & creating a bad relationship with food
⛔Leaving so much potential on the table because our discipline isn't tapped into
⛔Yo-yoing with our diets, decreasing our belief in ourselves
⛔Shaming our bodies for what they're not
This is why I created Yo-Yo Diet checklist, so you can take the first step to feeling your best, inside & out.
