The Glow Up Guide: The 30 day guide on building your defined body & resilient mind
Get ready to learn the 5 simple habits that will transform your mind and body from SOFT to SAVAGE, so you can actually stay consistent, and love the strong, fit woman staring back at you in the mirror.
Ready to finally love your reflection in the mirror, and feel proud to be in your skin?
This Free Resource Will Help You:
01
Shift your mindset from this being a quick fix to it being a lifestyle
02
Understand why you haven't been able to stay consistent to your fitness goals
02
Give you clear and actionable tips through sustainable habits to build your defined body
Meet Your Coach
Hi, I'm Stephany!
SO nice to meet you!
I thought I'd give you a little background about me. I am a certified nutritionist & personal trainer. In my practice I take my management and coaching expertise, and combine it with my knowledge in the fitness space to help you be the best version of YOU - inside & out.
I help women through my 1-1 coaching program, group coaching, facebook groups, and accessible resources like these. I hope this is the first step to get you on your path to a flourishing life. Make sure to watch out for other opportunities to work with me along the way!
Why did I create this guide?
Fitness is about so much more than just appearance. Unfortunately, most women focus on fitness only to look a certain way. (I don't blame them, I once did too). When we do that, we risk:
⛔Falling "off track" when motivation fades
⛔Never being happy or satisfied with ourselves
⛔Opting for quick fixes and doing things in an unhealthy way
⛔Calorie counting & creating a bad relationship with food
⛔Leaving so much potential on the table because our discipline isn't tapped into
⛔Yo-yoing with our diets, decreasing our belief in ourselves
⛔Shaming our bodies for what they're not
This is why I created The Glow Up Guide, so you can take the first step to mastering your mind and body, and glow up in all areas of your life.
